Product DetailsWhy Raw? All contents has been dried under 105 F and all seeds have been sprouted, releasing enzymes which make them healthier and easier to digest. Sprouted seeds are among the most nutritionally dense foods on the planet. One of our favorite foods, these Organic Pumpkin Seeds are guaranteed to be the tastiest you've ever tried. Sprouted then dehydrated under 105 F, they are as alive as any sprout. Considered one of the healthiest foods in the world, pumpkin seeds are high in amino acids, zinc, protein, and iron. Feed these to your children and take them with you to work! By themselves or sprinkled on salads, be assured -these are the best!